The Candida Solution
The Candida Solution
You’re fed up of the itching, the burning, the discomfort.
Of not being able to wear the clothes you want to, without them setting off symptoms.
Of the brain fog and fatigue.
Of medicines that don’t work and diets that restrict but don’t resolve those underlying symptoms.
Of feeling confused because you're doing everything right but you're not getting the change you want.
And the fear that intimacy will only make things worse.
It doesn’t have to be this way...
Welcome to The Candida Solution!
A 12-week group program to restore
vaginal balance, bring clarity & transform your health
Join a powerful women-led space and say goodbye to endless infections and discomfort.
Its time for real change that lasts
We start 22nd September 2025.
What you will leave with:
A renewed sense of hope – knowing that change is possible.
Confidence that your symptoms can improve — for good. Imagine saying goodbye to those recurring vaginal infections.
A clear understanding of what’s really going on – this isn’t just “one thing,” but a puzzle with many pieces. You’ll learn how to put them together.
Empowerment through knowledge – you’ll finally understand what your body is telling you and how to work with it rather than against it.
Freedom from the endless Googling – because now you know the connections behind your symptoms and what will really support your intimate health.
Clarity on what to eat to support your vaginal (and overall) health – no restrictive diets here, just an inclusive, nourishing approach.
A shift in how you feel every day – more energy, better sleep, lifted mood, improved digestion and clearer thinking as the brain fog begins to fade.
The ability to live your life without being ruled by candida symptoms. You’ll feel inspired to continue these habits and integrate them into a sustainable lifestyle.
What this program contains:
6 recorded educational lessons, videos are released every other week.
6 live group sessions - this is where you learn how to integrate what your learning, implement habit changes and where you get to spend time with me.
A private Facebook community where we support each other
Downloadable handouts and infographics.
Downloadable recipes.
A welcome package (for UK participants) - containing a 3 month journal that supports change with intention.
Spaces are limited to keep the group supportive and personal — so everyone has room to share and be heard.
Hi, I'm Kate Waters – Intimate Health Specialist, Nutritional Therapist and Behavioural Change Coach.
If you are struggling with recurrent or chronic candida, this is the program for you.
Over 12 weeks I'm going to show you how you can transform your health. In a supportive, community-led space, I will educate you about candida and why it keeps coming back, and show you how to make changes that lead to saying goodbye to that brain fog, itch and burning for good.
Through diet and nutrition advice, herbs and supplements, we make changes. Then we go deeper, you’ll gain an understanding of your nervous system and how it might be contributing, plus practical lifestyle guidance you can implement at home. This approach aims to establish a solid foundation of nutrition and wellbeing, so you can bring balance back to your body.
Since 2018, I have been supporting women with intimate health conditions—and since 2022, this is all I see in my clinic. The results are often life-changing.
I know how challenging it is to live with a vaginal health issue—especially when the symptoms are persistent, disruptive, and dismissed.
You may have tried many things already:
· Antifungals
· Steroid creams
· HRT
· Over the counter medications and probiotics
I understand the pain, the confusion, the fear, and that sense of losing control over your own body when these don’t work—or only offer temporary relief.
I'm here to share the same compassionate, evidence-informed approach I use with my candida clients—to give you tools and knowledge that support your body’s natural balance, so you can begin to feel like yourself again.
Your journey is uniquely yours, and while the path is yours to tread, I’m here to support you—offering guidance to help you understand your body and how to work with it, not against it.
With the right support and insights, you can start to feel more confident navigating your health—reducing symptoms, addressing root causes, and making decisions that restore balance and resilience.
Welcome—this is a new beginning.
Live Group Sessions
12.30 pm 3rd October
12.30 pm 17th October
12.30 pm 31st October
12.30 pm 14th November
12.30 pm 26th November
12.30 pm 12th December
These workshop sessions are designed to help you put your learning into action.
Real change happens when you begin to apply what you’ve learned, step by step, so you can start to notice a real shift in your health.
By joining the workshops, you’ll have access to me, to ask questions, and explore practical ways to weave new habits into your daily life.
This is where the course comes to life and where you’ll get the most value from your investment.
If you can’t make a session live, don’t worry — each one is recorded for you to watch later.
You can also send me your questions in advance so they can be covered during the workshop.
We start 22nd September 2025!
Testimonials
This is what people with candida are saying about working with me in a 1-2-1 setting.
Pricing + Offer….
Join Navigating Bladder Health for
Standard price: £350
Early bird offer: Just £299
when you join by 4th September — secure your place today and save!
Take your first step towards lasting change - your journey with The Candida Solution starts here.
Payment Options:
✔ One-time payment (includes early bird discount)
✔ 3-month payment plan (please note: early bird pricing not available with this option)
Countdown To Launch Date
Upgrading
Get individual support to enhance your experience, and make it personalised for you.
Opt for a 60-minute, 1:1 consultation to tailor diet, supplements and lifestyle to your unique needs.
This in-depth session includes:
Comprehensive assessment of your body's systems
Customised dietary recommendations
Lifestyle advice tailored to you
Personalised supplement plan
Review of potential medical interactions with supplements
This bespoke approach ensures the program addresses your specific health goals and concerns.
1-2-1 Upgrade
60 minute Initial Consultation
£150
Frequently Asked Questions
Can I learn at my own pace?
Yes of course you can however, this course is best done with the workshops to implement what you are learning.
The videos for learning are released weekly and the live workshop sessions are the following week.
To get the most out of this program being invested in the group and introducing the teachings to your life is how you will find a change in your symptoms.
Can I participate anonymously? I'm not comfortable talking about my condition.
You can watch the videos in your own time and any questions you need to ask in the facebook group can be done anonymously if you are more comfortable doing that. How ever, we are all in this together and the community aspect can be part of the healing.
Everything will be uploaded to the course platform for anyone who can't make the lives, to watch in their own time.
Please remember that everyone joining this course will be in the same boat, and I am there to support you all.
Do you have courses for other intimate health conditions? I have more than just vaginal issues.
Many people also have UTI's, vulvodynia, BV, or other intimate health conditions. Especially if they have taken several rounds of antibiotics. I have a bladder group program and will be creating more courses in the future but for more complex cases, you might want to sign up to work with me privately for 3 or 6 month in a 1-2-1 with me so we can work on the multiple things going on.
Will you talk about specific bacteria or fungi on this program?
We do touch briefly on some specifics but if you have testing that shows this, we can go over it in your 1-2-1 one hr session with me.
If you need information about the tests we will cover it in module 1 of the course. If you want to get a test done asap then send me an email and I'll direct you to the test I'm recommending at this moment in time. If you need a more tailored program please sign up for my 3 or 6 month 1-2-1 sessions where we can go into more detail.
Im taking medications, will this affect what I can do from this group program?
No as this course is aimed at a group, medications should be fine with the information I am giving out, if there is an issue a warning be given.
If you upgrade to a 1-2-1 one hour session with me, you will get a tailored supplement plan. I will check any drug nutrient interactions for you then.
How do I ask questions during the program?
For questions you want answered in the live workshop/Q&A sessions, please put them up in the private Facebook group. If you do not want people to know who you are you can do this anonymously or you can email me with questions to be answered in the Q&A.
I cannot give individualised advice in the group, but you can upgrade to a one hr 1-2-1 session with me, this will give you a tailored program to work from.
Is this live or online?
Everything I do in my clinic is 100% online! This is because I work worldwide. You do not need to be tech savvy but you do need some internet access as the course will be held in an online platform, and if you can get onto Facebook I will host a private group there for lives and for community.
My condition is quite chronic, do you think this group program would be good for me?
As a basis for any candida/thrush condition this group program is a great place to start. But for someone with a chronic condition, it can take time and the more chronic it is, the longer it can take. You are welcome to start here and see how you go, but you might want to think about signing up for my 3 or 6 month 1-2-1 program where I would tailor all the advice to you specifically. You will get a discount for this if you have taken the group program already.
Do you offer discounts and refunds? What if I need more support?
This is a beta version and is already discounted by £100.
This course is my way of giving as much as I can, to those who cannot afford to see me in clinic.
There is the option of paying in instalments.
There are no refunds once you are committed to the program.
If you decide you need more support once the course is over AND you have upgraded to have a 1-2-1 with me to tailor the program to you, you can come and work with me and you can claim a discount of £150 off one of my long term 3 or 6 month programs. Details of this are available in the course platform at the end.
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