The Bladder Solution
A 6 month structured, rolling group programme to build confidence in your bladder health and support meaningful symptom transformation.
Are you ready to take back control of your life and your Health?
If you’re stuck in a cycle of recurring bladder symptoms with no clear answers as to why, 'The Bladder Solution' will help you step out of that cycle and regain confidence in your body again.
The problem isn’t your bladder — it’s the approach
Bladder symptoms are often treated in isolation.
An infection is ruled in or out, medication is prescribed, and the wider picture is rarely explored.
But your bladder doesn’t exist on its own.
It’s influenced by your whole body! Your immune system, your vaginal health and your hormones, your gut, your nervous system, and so much more including the patterns of your everyday life.
When those connections are missed, symptoms persist — even when tests look “normal”.
What Often Happens
Bladder symptoms are treated in isolation
Tests focus on ruling out infection. When results come back “normal”, treatment often stops — or repeats the same steps.
What’s Usually Missed
Your bladder is influenced by far more than infection alone — including nutrition, gut and vaginal health, hormones, stress, and the nervous system.
When these connections are overlooked, symptoms often persist..
It's Time For A Different Approach
The Bladder Solution brings the bigger picture into focus.
By understanding patterns, influences, and context, you can stop guessing — and start making informed, supportive decisions about your bladder health.
You’re fed up…
Of the urgency, the discomfort, and the constant awareness of your bladder.
Of planning your day around toilets — and never quite relaxing, even when you’re near one.
Of tests that come back “normal” while your symptoms carry on regardless.
Of changing what you eat and drink, restricting more and more, yet still not getting the relief you hoped for.
Of feeling confused because you’re doing everything “right” — but nothing seems to stick.
It doesn’t have to be this way...
Welcome to
The Bladder Solution
A 6 month group programme to build confidence in your bladder health and support meaningful transformation in how you experience your symptoms.
Join a supportive, women-led space and step away from the cycle of symptoms, tests, and temporary fixes.
It’s time to understand what’s really influencing your bladder — and what to do next.
And the best part? You don’t have to wait for the next start date. You can join The Bladder Solution community at any time (from 1st June 2026) and begin alongside other women who are also learning how to understand and support their bladder health.
What's Included?
Over 6 months I'm going to show you how you can start to transform your health.
In a supportive, community-led space, I’ll help you understand your bladder, the factors influencing your symptoms, and how to move away from guesswork and short-term fixes.
You’ll get access to all the programme videos as soon as you join, so you can begin exploring the material straight away.
Inside the group, we focus on one module each month, with two live workshops to help you apply what you’re learning, ask questions, and stay supported as you make changes.
After the first 6 months, you’ll have the option to continue with ongoing monthly support and community.
Lessons
6 recorded educational modules, videos are available to watch right from the start
Live Workshops
2 live workshops every month. One evening and one lunchtime to meet everyone's time constraints
Community
A private Facebook community where we support each other and can ask questions
Handouts
Downloadable handouts
and infographics
Recipes
Over 30 downloadable recipes created
by Kate Waters
Upgrade
The option of upgrading to have a 60 min 1:1 session with Kate to personalise the program
WHAT DO YOU LEARN?
MODULE ONE - Understanding Your Bladder
How the urinary system works, what’s often overlooked, and why symptoms can persist even when tests look normal.
MODULE TWO - Nutrition & the Bladder
How food and drinks can support the bladder (and the ones that may irritate) — and why restriction isn’t always the answer.
MODULE THREE - Supplements, Herbs & Supportive Teas
A guide to supplements and herbs that may be supportive and teas that sooth the bladder.
MODULE FOUR - The Genitourinary system (plus Gut Health)
Understand the link between the bladder and vagina and how to improve your gut health.
MODULE FIVE - The Nervous System and Your Bladder
Nerve fibres and the nervous system, understanding how this can be driving your symptoms. This goes way beyond bacteria.
MODULE SIX - Lifestyle and Environment
Wrapping up with sleep, sex and all those external things that can have an impact on your bladder symptoms.
What you will leave with...
A renewed sense of hope — knowing that there are different ways to understand and support your bladder, even if you’ve been stuck for a long time.
Confidence in your next steps — no longer guessing, second-guessing, or trying everything at once without knowing why
A clearer understanding of what’s really going on — recognising that bladder symptoms are rarely just “one thing” but part of a wider picture with many influencing factors.
Empowerment through knowledge — understanding what your bladder is communicating and how to respond in ways that feel supportive rather than frustrating or restrictive.
Freedom from endless Googling — because you’ll understand the connections behind your symptoms and how different pieces of the puzzle fit together.
Clarity around food and fluids — learning how to support your bladder without rigid rules or unnecessary restriction and how to make choices that work for your body.
A shift in how you experience daily life — greater awareness of patterns around stress, sleep, energy, digestion and bladder symptoms.
The ability to live with more confidence and less fear — no longer feeling ruled by your bladder but equipped with understanding, tools and a clearer sense of direction.
Live Workshop Sessions
The workshop sessions are where we come together, they are designed to help you put your learning into action.
Real change happens when you begin to apply what you’ve learned, step by step, so you can start to notice a real shift in your health.
By joining the workshops you’ll have access to me to ask questions and explore practical ways to weave new habits into your daily life.
This is where the learning comes to life and where you’ll get the most value from your investment.
If you can’t make a session live, don’t worry — each one is recorded for you to watch later.
You can also send me your questions in advance so they can be covered during the workshop.
Let's do this together
Join this exclusive group program and embark on your journey to renewed health.
Your Teacher….
Hi, I'm Kate Waters - Intimate Health Specialist, Nutritional Therapist and Behavioural Change Coach.
Let me take you by the hand as we embark on a journey. Over 6 months, I will gently guide you through the foundational aspects of health, offering insights into dietary and nutrition advice, herbs and supplements, understanding your nervous system and lifestyle advice that you can implement within your own home.
This approach aims to establish a solid foundation of nutrition and well-being, so you can bring back balance to your body.
I qualified as a Nutritional Therapist in 2014 and since 2018 I have been supporting women with bladder conditions. Since 2022, my clinic has focused solely on supporting clients with intimate health conditions. This is where all my learning, research and time has been invested.
I know how hard it is to have a bladder condition. I understand that you may have been told many times that "its a negative test result so you do not have an infection", or perhaps "this is all in your head" and "have you tried an antidepressant", or "because you have tried all the antibiotics (which have not worked) then there is nothing more your doctor can do for you".
I understand the pain, the fear and the feeling of losing your agency. My aim is to share with you my knowledge and give you the tools I give all my bladder clients, the basics they all learn which will enable you to support your body and bring back balance so that you can take charge of your health.
Your healing journey is uniquely yours and while the path is yours to tread I am here to support you along the way, offering guidance on what your body may need.
With this knowledge you can navigate your health journey with confidence, working towards a place where your symptoms diminish and you gain a deeper understanding of how to maintain this balance and address any future challenges.
Welcome to the beginning of your healing journey.
Course Dates
2026
(Updated every 3 months - may be subject to change)
Each month we focus on one module. Both workshops will centre around that module and follow a very similar format and discussion. You do not need to attend both sessions, although you are welcome to if you would like the extra support or repetition. To make attendance easier across different schedules and time zones, the workshop is offered twice — once at lunchtime and once in the evening.
Live Workshops
Evenings
7pm
Tuesday 16th June
Thursday 16th July
Wednesday 12th August
Wednesday 16th September
Tuesday 20th October
Wednesday 25th November
Live Workshops
Lunchtimes
12.30pm
Thursday 25th June
Monday 20th July
Thursday 20th August
Thursday 24th September
Friday 16th October
Friday 20th November
WHAT DOES IT COST?
ONE OFF PAYMENT
Full Price £350
PAYMENT PLAN
6 x Monthly Payments £60
UP GRADE!
1-2-1 Upgrade
60 minute Initial Consultation £150
Enhance your experience with a personalised upgrade.
Opt for a 90-minute, 1-2-1 consultation to tailor the course to your unique needs.
This in-depth session includes:
Comprehensive assessment of your body's systems
Customised dietary recommendations
Lifestyle advice tailored to you
Personalised supplement plan
Review of potential medical interactions with supplements
This bespoke approach ensures the program addresses your specific health goals and concerns.
Ongoing Community Access
After your first 6 months, you can stay in the community for a monthly fee, with continued access to live workshops, group discussion, and ongoing education.
Monthly Payments £..(price still being decided)
Is this group program right for me?
This program is for you if….
You experience recurrent bladder symptoms, including frequent UTIs, ongoing irritation, urgency, pain, or discomfort — even if tests are “normal”
You feel confused, frustrated, or stuck and want a clearer understanding of why your bladder symptoms keep returning
You want an integrative, whole-person approach that looks beyond antibiotics alone
You are open to exploring the connections between nutrition, the nervous system, hormones, gut and vaginal health and how these might affect your bladder
You understand that healing takes time and that there are no quick fixes out there
This program might not be for you if….
You are looking for a single supplement, protocol, or guaranteed cure
You want immediate symptom resolution without engaging in education, reflection, or lifestyle changes
You are not open to looking beyond a purely medical or pharmaceutical approach
You prefer highly restrictive diets or rigid rules (this programme does not promote extreme restriction)
You are living with Cancer, Kidney Disease, have an eating disorder or are taking warfarin medication.
STILL NOT SURE?
Read some testimonials
These are from the previous participants of my group programs:
"The presentations were perfectly put together, loved the short, manageable sections that made learning easy and accessible.
The Facebook group felt comforting and supportive, the quality of slides and information was a ten out of ten, I've done courses before, and never been as engaged with any part of it, this was quality information in the right amount and the timescale was perfect. The live workshop sessions were great as a follow up to the course work as it gave you chance to cover any questions in person rather than emails and the small group size made it all very personal."
"I think the group idea is great to share the cost and give an idea of what you might get from one to one weekly sessions before you sign up to spending a lot of money. I wish everyone with bladder issues could have this type of treatment, it’s lovely to have someone who cares and understands and listens!
I love the NHS but they don’t have time or the resources to deal with chronic UTI care in depth, so this has given me some hope that I can feel better. I’ve been feeling so down about living with this grotty illness and I feel much more positive about coping now."
"Excellent course - very in depth and super insightful and knowledgeable- Kate knows even more than what the doctors and consultants know!"
"l'd just like to say a huge thank you for doing what you do and being who you are!! You are an encyclopaedia of fascinating information and knowledge, its amazing! Your work ethos and passion for helping people and sharing all you know is second to none. There are many out there doing what you do, but you do it all in such a natural and caring way, that as a client you feel completely supported and seen!! Something that after a long path of issues you really need. You bring so much more than learning to the table, you bring friendship and warmth within your work and nothing feels like too much trouble. Never change and never stop doing what you do! Thank you! 😊"
"Your course has really taken me on a journey of natural healing - I trained as a yoga teacher many years ago and honestly feel like I’ve lost my way a bit with the stress and pressure of life, the world as it currently is, and a corporate job. I’m delving deep into the world of herbal healing and the course with you was the catalyst. So a massive thank you for that!
I’m pretty sure now after going down a number of avenues that I have pudendal neuralgia (or pelvic floor dysfunction that’s presenting as PN). All my symptoms are pointing to that, and I think it’s stress induced as it nearly completely disappeared when I had 2 weeks away from work, so plans are underway to make a big lifestyle change next year 😊"
"So far I've done the first two modules in your bladder health course, and I love it! It's an absolute wealth of information, but imparted in an easy-to-understand way, so it's not overwhelming.
Trying to Google symptoms and cross reference facts when you're in pain is really hard, and your course removes the need to do this!
You can relax, knowing that the information you're learning is coming from a good, solid source - someone who has spent time and energy learning about bladder health and has plenty of experience in caring for it. I'm looking forward to the next modules!"
“The structure of the programme was excellent — having time to digest each lecture over two weeks, followed by a workshop, really helped everything come together. The level of the course was perfect; the technical detail was exactly what I needed when searching for answers.
Every module was useful in different ways, but the connection between stress, the nervous system and symptoms was particularly powerful. Having the Facebook group to connect with others added an extra layer of support.
This programme is invaluable for anyone with a chronic condition who feels unsupported by their doctors. Thank you — it’s been so helpful."
"If you're on the fence about doing this program, you should go for it as you'll learn valuable life lessons which will stay with you forever."
FREQUENTLY ASKED QUESTIONS
Can I learn at my own pace?
Yes of course you can however, this course is best done with the workshops to implement what you are learning.
The videos for learning are released weekly and the live workshop sessions are the following week.
To get the most out of this program being invested in the group and introducing the teachings to your life is how you will find a change in your symptoms.
Can I participate anonymously? I'm not comfortable talking about my condition.
You can watch the videos in your own time and any questions you need to ask in the facebook group can be done anonymously if you are more comfortable doing that. How ever, we are all in this together and the community aspect can be part of the healing.
Everything will be uploaded to the course platform for anyone who can't make the lives, to watch in their own time.
Please remember that everyone joining this course will be in the same boat, and I am there to support you all.
I have more than just bladder issues, can I still join?
Many people also have candida/thrush, vulvodynia, BV, or other intimate health conditions alongside their bladder issues (especially if they have taken several rounds of antibiotics). You will learn about the other things that might be going on as well in this course. Depending on the severity of the issue you should be fine to join us. I have a group program also for Candida, but for more complex cases, you might want to sign up to a 3 or 6 month 1-2-1 program with me so we can work on the multiple things going on.
Will you talk about specific bacteria on this program?
No, we do not go into specific bacteria. If you have this knowledge and have tests done, it can be used in your 1-2-1 one hr session with me.
If you need information about the tests we will cover it in module 1 of the course. If you want to get a test done asap then send me an email and I'll direct you to the test I'm recommending at this moment in time. If you need a more tailored program please sign up for my 3 or 6 month 1-2-1 sessions where we can go into more detail.
Im taking medications, will this affect what I can do from this group program?
No as this course is aimed at a group, medications should be fine with the information I am giving out, if there is an issue a warning be given.
If you upgrade to a 1-2-1 one hour session with me, you will get a tailored supplement plan. I will check any drug nutrient interactions for you then.
How do I ask questions during the program?
For questions you want answered in the live workshop/Q&A sessions, please put them up in the private Facebook group. If you do not want people to know who you are you can do this anonymously or you can email me with questions to be answered in the Q&A.
I cannot give individualised advice in the group, but you can upgrade to a one hr 1-2-1 session with me, this will give you a tailored program to work from.
Is this live or online?
Everything in 100% online! As is my clinic as I work worldwide. You do not need to be tech savvy but you do need some internet access as the course will be held in an online platform, and if you can get onto Facebook I will host a private group there for lives and for community.
My condition is quite chronic, do you think this group program would be good for me?
As a basis for any bladder condition this group program is a great place to start. But getting someone into remission from their bladder condition can take time and the more chronic it is, the longer it can take. You are welcome to start here and see how you go, but you might want to think about signing up for my 3 or 6 month 1-2-1 program where I would tailor all the advice to you specifically.
Do you offer discounts and refunds? What if I need more support?
This course is my way of giving as much as I can, to those who cannot afford to see me in a 1:1 setting. Because of this there are no discounts to the group program. How ever I have heavily discounted the upgraded 1-2-1. This is for those who want to have the program tailored to them.
There is the option of paying in instalments to spread the cost.
There are no refunds once you are committed to the program.
If you decide you need more support AND you have upgraded to have a 1-2-1 with me to tailor the program to you, you can come and work with me and you can claim the price of the upgraded 1:1 (£150) off one of my long term 3 or 6 month programs.
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