Navigating Bladder Health

Are you ready to be empowered so you can take back control of your life and symptoms?

A new Group Program designed to teach you a foundation of health so you can start to heal your bladder.

Welcome!

Hi I'm Kate Waters and over six weeks I want to share with you the basics for making changes to your bladder health. From dietary advice, to lifestyle advice of what you can do in your own home. So you can create a solid foundation of nutrition and health to bring back balance to your body.

Welcome to the start your healing journey for your bladder.

I know how hard it is to have a bladder condition. I get how many times you may have been told that because there is a negative test result you do not have an infection, or perhaps this is all in your head, or because you have tried all the antibiotics which have not worked then there is nothing more your doctor can do for you.

Since 2018 I have been supporting women with bladder conditions in my clinic. I understand the pain, the fear and the feeling of losing control of your body. My aim is to empower you, to make you feel like you are in charge of your body again. By sharing with you knowledge and tools that will support your body and bring back balance so that you can take charge of your health.

Only you can take control of your health, and only you can heal your self. How ever I can support you in showing you what your body needs. Once you have that knowledge you will feel empowered to keep moving forward, to keep working on your health untill you find that place where your symptoms have reduced and you understand the management that you need to keep things in balance and what to do if symptoms return.

Welcome to the start of your healing journey...

What you will learn

What this program contains

A deep dive into urinary health.
About the different testing methods.
What foods to eat and what to minimise.
Recipes and health eating tips.
How to support good gut health.
About supplements and herbs that support the bladder3 Column
How to create a good environment for your bladder.
How your nervous system is connected to your bladder.
How to detox your life.
How poor boundaries might be impacting your bladder health.

6 interactive online training modules.
6 recorded lessons, videos are released one per week.
6 live Q&A sessions - done at different times of the day so all have the option of joining.
Access to my private Facebook group for community and support.
Downloadable handouts and infographics.
Downloadable recipes.
A welcome package (for UK participants) - containing a 3 month journal that supports change with intention.

Live Q&A Sessions

12pm 14th June

1pm 20th June

7pm 27th June

12pm 4th July

7pm 11th July

2pm 18th July

Take control of your body, take control of your symptoms.

Testimonials/Kind words

Please note as this is the FIRST EVER group program, these testimonials are from individuals who have received personalised guidance through regular one-on-one sessions with me on either a 3 or 6 month program.

Your feedback and experiences will shape its future,

potentially providing invaluable testimonials for upcoming groups.

So Whats the Cost?

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£239

Countdown To Launch Date

Upgrading

You might find as we go through the course that you want a slightly more personalised approach.

You can upgrade with a 90 minute initial consultation with me 1-2-1 where we go over lots of health issues, diet, supplements and lifestyle advice to really get you started on your road to remission.

1-2-1

Upgrade with a 90 minute Initial Consultation

Discounted to £150

Normal price £250

Get individualised advice.

Go over diet, lifestyle support and supplements

plus medical interactions.

Frequently Asked Questions

Can I learn at my own pace?

Yes you can. The videos for learning are released weekly and the live Q&A sessions are there for you to present your questions about the lessons. But you can drop in as much as you feel you are able to. The live Q&A sessions will be recorded and posted into the course platform for you to watch when you are ready. How ever to get the most out of this program being invested and introducing the teachings to your life is how you will find a change in your symptoms.

Can I participate anonymously? I'm not comfortable talking about my condition.

You can watch the videos in your own time and any questions you need to ask in the facebook group can be done anonymously if you are more comfortable doing that.

Everything will be uploaded to the course platform for anyone who can't make the lives, to watch in their own time.

Please remember that everyone joining this course will be in the same boat, and I am there to support you all.

Do you have courses for other intimate health conditions? I have more than just bladder issues.

Many people also have candida/thrush, vulvodynia, BV, or other intimate health conditions. Especially if they have taken several rounds of antibiotics. I will be creating more courses in the future but for more complex cases, you might want to sign up to a 3 or 6 month 1-2-1 program with me so we can work on the multiple things going on.

Will you talk about specific bacteria on this program?

No, we do not go into specific bacteria. If you have this knowledge and have tests done, it can be used in your 1-2-1 one hr session with me.

If you need information about the tests we will cover it in module 1 of the course. If you want to get a test done asap then send me an email and I'll direct you to the test I'm recommending at this moment in time. If you need a more tailored program please sign up for my 3 or 6 month 1-2-1 sessions where we can go into more detail.

Im taking medications, will this affect what I can do from this group program?

No as this is aimed at a group, medications should be fine with the information I am giving out, if there is an issue a warning be given.

If you upgrade to a 1-2-1 one hour session with me, you will get a tailored supplement plan. I will check any drug nutrient interactions for you then.

How do I ask questions during the program?

For questions you want answered in the live Q&A sessions, please put them up in the private Facebook group. If you do not want people to know who you are you can do this anonymously.

I cannot give individualised advice in the group, but you can upgrade to a one hr 1-2-1 session with me, this will give you a tailored program to work from.

Is this live or online?

Everything in 100% online! As is my clinic as I work worldwide. You do not need to be tech savvy but you do need some internet access as the course will be held in an online platform, and if you can get onto Facebook I will host a private group there for lives and for community.

My condition is quite chronic, do you think this group program would be good for me?

As a basis for any bladder condition this group program is a great place to start. But getting someone into remission from their bladder condition can take time and the more chronic it is, the longer it can take. You are welcome to start here and see how you go, but you might want to think about signing up for my 6 month 1-2-1 program where I would tailor all the advice to you specifically.

Do you offer discounts and refunds?

This course is my way of giving as much as I can, to those who cannot afford to see me for 1-2-1 3 or 6 month programs. Because of this there are no discounts to the group program.

There are no refunds once you are committed to the program.